9Health Topic of the Month for December 2013:
Holidays Don't Have to Wreak Havoc on Your Health
It is safe to say that the holiday season is upon you. The to-do list seems to grow each year with personal, professional, and school activities; not to mention all of the work that goes into transforming your home into a winter wonderland and possibly shopping for or making gifts. All of this is on top of your usual daily routine of work, school, and running an entire household! No wonder stress, lack of sleep, and unhealthy eating habits take over this time of year.
9Health Fair wants to help you take back control of your health while reversing the Grinch effects on your body. Below you will find tips and hints from the experts on how to navigate the holidays in a healthy, low stress way.
Holiday Nutrition: All in Moderation
Give Germs a Bah Humbug
Holiday Wellness for Parents
Give YOURSELF the Gift of a Stress Free Holiday
Give the Gift of Health
Don't forget, the Gift of Health is a great way to show how much you care. This gift card is redeemable for a Blood Chemistry Screening - our most popular. You can purchase your Gift of Health here for just $30. In addition to the Blood Chemistry Screening, there are a number of other low and no-cost areas to have your health checked at a 9Health Fair.
Follow us @9HealthFair or visit www.9healthfair.org often for new topics of the month, blog updates, available screenings, and ways to join our incredible volunteer team!
We want to hear from you!
9Health Fair wishes you a year of wellness! Happy Holidays!
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