Avoiding a sunburn is always the best policy, but it doesn't mean we should stay out of the sun altogether. Some sun exposure is important in order to avoid a Vitamin D deficiency.
For important information about Vitamin D, the effects of too much sun, and how to get the right balance, visit our 9Health Topic of the Month page.
The fall fairs will be here before you know it, so make sure to purchase the Gift of Health card for yourself or someone you know. It is redeemable for a Blood Chemistry Screening at any 9Health Fair.
Looking for past health topics? Visit the 9Health Topic of the Month archive.